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	<title>font {size: red;} &#187; rat race</title>
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		<title>Whack-a-rat</title>
		<link>http://www.rosshendry.com/2009/07/20/whack-a-rat/</link>
		<comments>http://www.rosshendry.com/2009/07/20/whack-a-rat/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:01:23 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[rat race]]></category>

		<guid isPermaLink="false">http://www.rosshendry.com/?p=306</guid>
		<description><![CDATA[Another weekend in July and another fun weekend marshalling a Rat Race. I got to realise a goal this year and lead the race off on the Sunday morning. That meant wearing the rat suit&#8230; (Photo courtesy of Puds38 on flickr) My complete lack of training kicked in after about all of 100m but I [...]]]></description>
			<content:encoded><![CDATA[	<p>Another weekend in July and another fun weekend marshalling a Rat Race. I got to realise a goal this year and lead the race off on the Sunday morning. That meant wearing the rat suit&#8230;</p>

	<a href="http://www.flickr.com/photos/kiting-puds/3736401244/"><img class="size-full wp-image-307" title="Chase the rat!" src="http://www.rosshendry.com/wp-content/uploads/2009/07/ratracestart.jpg" alt="I lead off the Rat Race, dressed in a rather warm outfit" width="500" height="334" /></a>

	<p>(Photo courtesy of <a href="http://www.flickr.com/photos/kiting-puds">Puds38</a> on flickr)</p>

	<p>My complete lack of training kicked in after about all of 100m but I ran on around the gardens and up to the point first check point underneath the castle. It&#8217;s not difficult to keep going when you&#8217;ve 500 racers on your heels and the shouts of &#8220;Catch the rat!&#8221; from team 112. A very warm, sweaty rat took a rest on the bench after completing his run, waving the racers off to their day in the city.</p>

	<p>I spent Saturday evening in the suit as well; half an hour in the Grassmarket and half an hour in Bristo. The Grassmarket was mobbed and I was a magnet for stag and hen do&#8217;s which was great for the camera crew who were following me. Luckily, I had a trusty helper who rescued me from a stag do who were all for hoisting me on their shoulders and into a pub with them.</p>

	<p>After the run on Sunday I was stationed at the ropes section at the Napier campus in Craiglockhart. I spent a couple of happy hours harnessed to a railing, directing very weary racers to climb up a knotted rope. We had a few close calls, but only one person who attempted the climb didn&#8217;t make it up. Result!</p>

	<p>My bag has now been emptied, the washing done and day one of being back at work is over. I&#8217;ve got a bunch of films to note down so I should really get onto that before I forget. Maybe I&#8217;ll attempt the Richard Herring style daily entry again, even if it&#8217;s just to note done some small event that occured during the day.</p>]]></content:encoded>
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		<title>At The Races</title>
		<link>http://www.rosshendry.com/2008/07/24/at-the-races/</link>
		<comments>http://www.rosshendry.com/2008/07/24/at-the-races/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 22:16:00 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ace race]]></category>
		<category><![CDATA[dirty weekend]]></category>
		<category><![CDATA[rat race]]></category>

		<guid isPermaLink="false">http://www.rosshendry.com/?p=103</guid>
		<description><![CDATA[I&#8217;ve had a couple of racing events recently and there&#8217;s at least one on the horizon. The Dirty Weekend was a couple of weeks ago so a quick recap. Helped out with the start of the Ace Race on the Saturday morning then jumped on a bike to put out a few caution signs for [...]]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;ve had a couple of racing events recently and there&#8217;s at least one on the horizon.</p>

	<p>The <a href="http://www.dirtyweekendadventure.com/">Dirty Weekend</a> was a couple of weeks ago so a quick recap. Helped out with the start of the Ace Race on the Saturday morning then jumped on a bike to put out a few caution signs for the Dirty Dozen. Headed back to camp, got changed, ran the dirty dozen in 1:06* then went back to marshalling. I spend a happy hour or so on the banks of the Tweed coming up to midnight. Directed kayakers out the water and up the hill. Somewhat surreal.</p>

	<p>Got no sleep, staggered about a bit on Sunday morning and then headed off with the rope techs to help out at the tyrolean stage for the Ace Race. Came back, packed up, went home. I think I was probably quite smelly on the bus.</p>

	<p>Despite the weather I had a good weekend, bumped into <a href="http://martinlittle.com/">Martin Little</a> for what was probably not the first time, but at least we recognised each other this time!</p>

	<p>Having three events running around the event village was quite confusing at times but I don&#8217;t think there were any major hiccups. The Dirty Dozen definitely felt like the Deer Stalker&#8217;s underage sibling. It was a fun run to do, but the obstacles and night time setting for the Deer Stalker is a lot better. I&#8217;d run the race again, but I&#8217;d rather be out doing the Ace Race or Polaris.</p>

	<p>Next up; last weekend&#8217;s Rat Race and the upcoming Helensburgh half marathon.</p>

	<p>*Not bad considering I&#8217;d done piss all training due to the back pains.</p>]]></content:encoded>
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