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	<title>font {size: red;} &#187; racing</title>
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		<title>Porage</title>
		<link>http://www.rosshendry.com/2011/07/06/porage/</link>
		<comments>http://www.rosshendry.com/2011/07/06/porage/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 21:04:06 +0000</pubDate>
		<dc:creator>ross</dc:creator>
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		<category><![CDATA[porage]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.rosshendry.com/?p=674</guid>
		<description><![CDATA[And so it came to pass that just one day passed between the completion of Juneathon and my next foray into playing silly buggers. You can insert your own exclamations of &#8220;has it really been a year since the last one?&#8221; but yes, it really has. We, the faithful, gathered in Kircudbright for the start [...]]]></description>
			<content:encoded><![CDATA[<p>And so it came to pass that just one day passed between the completion of Juneathon and my next foray into playing silly buggers. You can insert your own exclamations of &#8220;has it really been a year since the last one?&#8221; but yes, it really has.</p>

<p>We, the faithful, gathered in Kircudbright for the start of Summer Porage 2011. There were fewer people than usual that I knew but is always the case with races it didn&#8217;t take long to learn a few names, shake a few hands and swap a few stories. The Friday night was a very relaxed affair as I&#8217;d taken the day off to pack and travel meaning that I turned up, pitched the tent and was ready to ride in an hour. All that was left to do was eat, have a drink and get to bed.</p>

<p>On that last note, while I love my wee tent, it&#8217;s low hanging ceiling means that it can get really warm in there during summer months.</p>

<p><a href="http://www.rosshendry.com/wp-content/uploads/2011/07/tent.jpg"><img class="aligncenter size-medium wp-image-675" title="tent" src="http://www.rosshendry.com/wp-content/uploads/2011/07/tent-180x300.jpg" alt="" width="180" height="300" /></a></p>

<p>However, it&#8217;s still a beaut. The being woken at 4am by the sun and birds wasn&#8217;t so great, but I managed to get at least some rest before the sounds of a waking campsite got my up just before seven. A cereal bar, a banana and a coffee and we were gathering for the initial bike ride to The Island.</p>

<p><a href="http://www.rosshendry.com/wp-content/uploads/2011/07/island.jpg"><img class="aligncenter size-medium wp-image-676" title="island" src="http://www.rosshendry.com/wp-content/uploads/2011/07/island-300x200.jpg" alt="" width="300" height="200" /></a></p>

<p>There were checkpoints on the island and, thankfully, no sign of any plugs or polar bears. After that it was all bike for the next 90km. We went up hills and down them again, through Gatehouse of Fleet and along Old Military Roads. Up the Kirroughtree red to McMoab (no, I didn&#8217;t manage it) and then back down Route 7 to the Galloway Creamery. A long ride on a hot day and I loved it all.</p>

<p>It wasn&#8217;t my best ride ever, that I&#8217;ll admit, the strains of Juneathon were showing as after the second bag drop and with 30km to go I lost all energy. Two gels couldn&#8217;t revive tired legs and I struggled to keep up with the pelaton I&#8217;d fallen in with, resigning myself to knowing that they weren&#8217;t that far ahead and allowing myself a cheer whenever I caught up enough to see them before they disappeared around the next corner.</p>

<p>All in all, another cracking Porage. I wonder where winter&#8217;s will be.</p>

<p><a href="https://picasaweb.google.com/rhendry/SummerPorage2011?authuser=0&amp;authkey=Gv1sRgCIOyuoryvJiYaQ&amp;feat=directlink">Full gallery</a>.</p>]]></content:encoded>
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		<title>PB &amp; ebay</title>
		<link>http://www.rosshendry.com/2010/06/13/pb-ebay/</link>
		<comments>http://www.rosshendry.com/2010/06/13/pb-ebay/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 19:16:45 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.rosshendry.com/?p=476</guid>
		<description><![CDATA[The regular lunchtime running I&#8217;ve been doing for the last 6-8 months certainly paid off as I managed to shave roughly seven minutes off my previous best for a half marathon. To be honest, I was hoping to manage more but that just means I&#8217;ve got room to improve further. Please upgrade your browser It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[	<p>The regular lunchtime running I&#8217;ve been doing for the last 6-8 months certainly paid off as I managed to shave roughly seven minutes off my previous best for a half marathon. To be honest, I was hoping to manage more but that just means I&#8217;ve got room to improve further.</p>

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	<p>It&#8217;s really interesting to have the <span class="caps">GPS</span> plot as it&#8217;s clear that the final few miles where I felt I put on a spurt and picked up the pace was all an illusion. It appear that this was my slowest part of the race. Oh well, I guess I should learn to put on a spurt further back in the race. That and to take stock of my time at the halfway mark.</p>

	<p>All that said, I had a really good run and felt probably the strongest I have for a half. The sprint training has definitely helped as I managed to put on a burst at the last minute and ended in a 50m sprint for the line with another racer. It was great fun. The last minute burst also qualified me for a spot prize of a <span class="caps">SIS</span> water bottle. Fortuitous timing given that the my current bike bottle has acquired a black mold due to being left in the sun.</p>]]></content:encoded>
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