<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>font {size: red;} &#187; ace race</title>
	<atom:link href="http://www.rosshendry.com/tag/ace-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rosshendry.com</link>
	<description></description>
	<lastBuildDate>Tue, 29 Jun 2010 21:16:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>At The Races</title>
		<link>http://www.rosshendry.com/2008/07/24/at-the-races/</link>
		<comments>http://www.rosshendry.com/2008/07/24/at-the-races/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 22:16:00 +0000</pubDate>
		<dc:creator>ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ace race]]></category>
		<category><![CDATA[dirty weekend]]></category>
		<category><![CDATA[rat race]]></category>

		<guid isPermaLink="false">http://www.rosshendry.com/?p=103</guid>
		<description><![CDATA[I&#8217;ve had a couple of racing events recently and there&#8217;s at least one on the horizon. The Dirty Weekend was a couple of weeks ago so a quick recap. Helped out with the start of the Ace Race on the Saturday morning then jumped on a bike to put out a few caution signs for [...]]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;ve had a couple of racing events recently and there&#8217;s at least one on the horizon.</p>

	<p>The <a href="http://www.dirtyweekendadventure.com/">Dirty Weekend</a> was a couple of weeks ago so a quick recap. Helped out with the start of the Ace Race on the Saturday morning then jumped on a bike to put out a few caution signs for the Dirty Dozen. Headed back to camp, got changed, ran the dirty dozen in 1:06* then went back to marshalling. I spend a happy hour or so on the banks of the Tweed coming up to midnight. Directed kayakers out the water and up the hill. Somewhat surreal.</p>

	<p>Got no sleep, staggered about a bit on Sunday morning and then headed off with the rope techs to help out at the tyrolean stage for the Ace Race. Came back, packed up, went home. I think I was probably quite smelly on the bus.</p>

	<p>Despite the weather I had a good weekend, bumped into <a href="http://martinlittle.com/">Martin Little</a> for what was probably not the first time, but at least we recognised each other this time!</p>

	<p>Having three events running around the event village was quite confusing at times but I don&#8217;t think there were any major hiccups. The Dirty Dozen definitely felt like the Deer Stalker&#8217;s underage sibling. It was a fun run to do, but the obstacles and night time setting for the Deer Stalker is a lot better. I&#8217;d run the race again, but I&#8217;d rather be out doing the Ace Race or Polaris.</p>

	<p>Next up; last weekend&#8217;s Rat Race and the upcoming Helensburgh half marathon.</p>

	<p>*Not bad considering I&#8217;d done piss all training due to the back pains.</p>]]></content:encoded>
			<wfw:commentRss>http://www.rosshendry.com/2008/07/24/at-the-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
