Not a lot

Attempted going for a run last week. It’s been over a month since I last went out and so was hoping I’d be healed up if unfit. Sadly, within 2km my left knee made its presence very well known and continued to do so during the day after as well.

On the other hand (foot?), I went out for a wander in the clouds today and climbed Ben Chonzie. It’s not a strenuous walk but 17km in heavy boots and there’s not a peep from the knee. I think I’ll have to stick to slow moving exercise for a while.